Do you judge yourself harshly for not being or doing better?
Do you not like what you see in the mirror?
Do you find you are critical of the way you look or feel?
Are you comparing yourself to others in a negative light?
If this resonates, you are not alone... AND it's not your fault!
Just like a physical habit such as brushing our teeth, negative self-talk is a mindset habit that we fall into over time and it becomes so automatic, we don't even realize we are doing it...!